Self-Criticism as Your Worst Enemy How many times throughout your day have you stared in the mirror and said, “I hate my skin”, “I feel so fat”, or “this cellulite …
Personal DevelopmentLoving and Accepting My Physical Imperfections
Health & FitnessYoga & Mindfulness: My Soul and Body are Grateful
My Yoga Beginnings I am confident many people have either heard of the practice of yoga and the concept of mindfulness or better yet, tried it out before. Both activities …
Personal DevelopmentTrials and Tribulations: How I’ve Kept Myself Afloat
The following post summarizes how the last year has really transformed me (for the better and the worst). I have faced many trials, tribulations and adversities in 2019, but that …