We often hear the quote, “comparison is the thief of joy.” This has really resonated with me recently as I embark on a new creative adventure of starting a small local …
Personal DevelopmentThe Self-Doubt of Starting a Small Business
Personal Development5 Journaling Tips for Beginners
Have you thought about journaling but have no idea where to start? That was me a few years ago. I recently saw my therapist for the first time in 2021 …
Personal DevelopmentLoving and Accepting My Physical Imperfections
Self-Criticism as Your Worst Enemy How many times throughout your day have you stared in the mirror and said, “I hate my skin”, “I feel so fat”, or “this cellulite …
Personal DevelopmentMoody Minutes: Learning To Ground Your Emotions
Have you ever been in an argument or intense discussion with someone and you feel a sudden rush of emotions? Maybe something they said was triggering and you instantly react. …
Personal DevelopmentTrials and Tribulations: How I’ve Kept Myself Afloat
The following post summarizes how the last year has really transformed me (for the better and the worst). I have faced many trials, tribulations and adversities in 2019, but that …